Manti Recipe: Traditional Uzbek Steamed Dumplings

Manti are delicious, steamed dumplings filled with juicy meat and onions, a staple in Uzbek cuisine. These dumplings are typically larger than regular dumplings and are steamed rather than boiled. Uzbek Manti are traditionally served with sour cream or a garlic yogurt sauce, making them a must-try dish for those who love rich and hearty flavors.

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Manti Ingredients: What You Need for Authentic Uzbek Manti

To prepare authentic Uzbek Manti, you need the right ingredients to create their tender dough and juicy filling.

For the Dough:

• 3 cups all-purpose flour
• 1 teaspoon salt
• 1 cup water
• 1 tablespoon vegetable oil

For the Filling:

• 500g minced lamb or beef
• 2 large onions, finely chopped
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 2 tablespoons butter (optional, for extra juiciness)

For Serving:

• Sour cream or garlic yogurt sauce
• Fresh dill or parsley for garnish

Instructions for Making Manti: Step-by-Step Guide

Step 1: Prepare the Dough

In a large mixing bowl, combine flour and salt. Gradually add water while kneading until a smooth and elastic dough forms. Cover with a cloth and let it rest for 30 minutes.

Step 2: Make the Filling

In a separate bowl, mix the minced meat, chopped onions, salt, black pepper, cumin, and coriander seeds. Optionally, add small cubes of butter to enhance the richness of the filling.

Step 3: Roll Out and Fill the Dough

Divide the dough into small portions and roll each into a thin circle. Place a spoonful of the meat filling in the center of each circle.

Step 4: Shape the Manti

Fold the edges of the dough to form a square or a classic dumpling shape. Pinch the edges firmly to seal.

Step 5: Steam the Manti

Place the Manti in a greased steamer basket, making sure they do not touch each other. Steam for 35-40 minutes until fully cooked.

Step 6: Serve and Enjoy

Remove the Manti from the steamer and serve hot with sour cream or a garlic yogurt sauce. Garnish with fresh dill or parsley for added flavor.

Serving Suggestions

• Serve Manti hot with a side of fresh salad.
• Pair with traditional Uzbek green tea for a complete meal.
• Try dipping Manti in spicy tomato sauce for an extra kick.

Tips for Authentic Manti: How to Perfect Your Recipe

• Dough Elasticity: Letting the dough rest improves its texture, making it easier to roll thin.
• Juicier Filling: Adding butter or lamb fat ensures a moist and flavorful filling.
• Steaming Time: Ensure that Manti are cooked through but not oversteamed to maintain tenderness.

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